How important is sleep

Many people believe that sleep is better, then you drink alcohol, but it is a mistaken belief, in fact, if you drink alcohol, you can sleep maybe easier, but it is a sleep disorder. As well as sleep disturbances resulting from it, if eating late at night or have some kind of noise to which you get used to it. One of the factors preventing snoring might be asleep, it can prevent you from themselves and other people around you.

How important is sleep?
You are afraid to oversleep, you must specify your subconscious mind, the time on what time you get up. So you wake up at the right time and the alarm would not even be necessary. Before you go to sleep, go to sleep with the thought that tomorrow, get up early and it is important for you. Sleep is very important to the human body and health. Therefore, lack of sleep can lead to anxiety, depression. People have to sleep eight hours, it is recommended minimum number of hours. Medical studies have shown that insomnia can lead to a nervous breakdown. Sleep in humans is a source of energy. Lack of sleep causes memory and the body's physical deterioration. When a man is tired, he has difficulty thinking. If you have a job that visulaiku have to think or to learn more, then the brain is overwrought, and then the brain has the desired sleep or rest.