Many say that it is not possible to train the muscles at home, but here again divided. There are people who want to gain muscle shape, but there are those who wish to gain muscle mass. In both cases, can result in muscle mass and severe muscle shape. The only condition is to do the exercises as accurately as possible. Muscle training at home can be even more difficult. When you leave the weight room is much simpler, but at home it can be approached more creatively. In carrying pump, it is important to go after each change of hands and feet position. It helps the muscles to grow and best form to take the right shape. Exercises are enforced fairly slowly. Leaning should be able to maintain their weight lowered position for at least five seconds, then leans his weight and brought up. You will see that in this way you exercises you complete a lot less than usual to simple decompression speed. This means that the load is much higher, which is also needed to better develop the muscles in your home. Lasting peace can also be exercising to gain muscle shape. The main condition is nepārpūlēties and allow the muscles to relax, so every day should be to train other muscle groups.
weight and muscle gain
The only muscle group, which may be to train every day, they are the abdominal muscles. Also in the abdomen, it is desirable to make a variety of exercises from 90 degrees arklasisko exercise, and finally even to the body 90 degrees to tighten adherence to the tube. This exercise is a complex, but very effective, because this exercise maximum strain on the abdominal muscles, and side muscles. Muscle training at home should go up quite seriously, because it is more complicated than just go to the weight room and do the exercises with big weights. Yes I agree, the effect can be achieved in the gym is much faster because of the large scale gives a good load of muscle. Sufficient to lift the maximum weight a couple of times, what you can, a la the muscles are fully loaded. But practicing at home, you must do exercises several times, which in addition also train your strength, so effects wear a lot slower. However, muscle training at home can make use of imagination, such pievelkoties at the bar can be used in addition to weights that are attached to the back or on foot. Similarly, you can handle leaning in this case, the extra weight is placed on the back, so you atspiedīsiet more weight on his own and that means the muscles in addition to the load. Muscle training is good, but it is also important to think about nutrition for every day use. In order to gain muscle mass is not enough protein, if it is necessary, but it is a factor which does not allow a person to pick up olgaltumvielas over as much as the body is able to process the day. Excessive protein consumption, which is not recycled can even lead to adverse conditions. People who are into sports, Index of protein per kilogram man is from 1.5 to 1.7 grams. If your weight is 70 kg, then you should take olbaltumvirlas Not more than 70 x 1.5 to 1.7 grams.
How to increase muscle mass
